SLEEP-PROMOTIVE NUTRIENTS AND BOTANICALS

Erin Stokes, Naturopathic Doctor, MegaFood Medical Director | March 2019 We all know that there is nothing quite as good as getting a good night’s sleep, yet millions of people aren’t able t…
Erin Stokes, Naturopathic Doctor, MegaFood Medical Director | March 2019 We all know that there is nothing quite as good as getting a good night’s sleep, yet millions of people aren’t able t…
MegaFood | April 2019 Stress can take on many forms. On occasion, too much stress may have a negative impact on cognitive function and ability to focus.
Erin Stokes, Naturopathic Doctor, MegaFood Medical Director | March 2019 Your weekday is flying by, and before you know it, that precious opportunity to fit in a one-hour yoga class at lunch has come …
Recently we shared a post focusing on a ‘lesser-known’ nutrient, choline, and it got us thinking – what are some other nutrients we know are important, but often overlook? Everyone knows and…
In this post, I identify 8 elements of a Healthy Well Balanced Life. Each element contributes to a healthy self.