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9 top foods for immune support
MegaFood | August 2020 When it comes to the best vitamins for immune support, the first place you should turn to is your kitchen.
Lifestyle
Magnesium-rich foods to add to your diet
Erin Stokes, Naturopathic Doctor, MegaFood Medical Director | July 2020 What does magnesium do? We all do our best to eat well, but it’s easy to miss getting enough of a vital mineral that our body …
4 key nutrients to consider when you’re pregnant
Erin Stokes, Naturopathic Doctor, MegaFood Medical Director | April 2020 | When you first learn that you’re eating for two, your daily nutrition suddenly comes into sharper focus.
SLEEP-PROMOTIVE NUTRIENTS AND BOTANICALS
Erin Stokes, Naturopathic Doctor, MegaFood Medical Director | March 2019 We all know that there is nothing quite as good as getting a good night’s sleep, yet millions of people aren’t able t…
The Impact of Meditation
Meditation has many benefits. In fact, study after study continues to demonstrate its role in managing stress and anxiety, as well as increasing creativity and happiness.