BUILD YOUR ENERGY FROM THE GROUND UP

Our energy-focused supplements are made with real food from trusted farm partners, plus added nutrients, and promote healthy energy levels.*

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Could You Have a Nutrient Deficiency?

Two key nutrients rise to the top of vitamins and minerals needed for optimal energy. Here are some tips to figure out if a deficiency in one- or both of them- may be contributing to your low energy.

IRON

WHY IS IRON SO IMPORTANT?
Without enough iron to make healthy hemoglobin, your body simply cannot get enough oxygen. If you have occasional fatigue, muscle weakness, heart palpitations, pale skin, decreased focus, sadness or an inability to stay warm, you could have low iron.†

Who’s at risk?
  • Menstruating women – require at least 18 mg of iron per day1
  • Pregnant women – iron needs increase by 50% during pregnancy2
  • Vegans & vegetarians – 40% are iron deficient3
  • Female athletes – endurance training may affect iron stores4
  • Blood donors – need to replenish lost iron stores after donation5

Blood Builder® can increase your iron:
Blood Builder: A unique supplement for iron support
Low energy? You could be low in iron
Yummy foods to support your iron levels:
Breakfast favorite: Berry beet energy bowl
12 things to eat to support your iron levels

†See Blood Builder.com

Note: Consumers should consult with their health care practitioner for advice regarding specific health conditions and recommended solutions.

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

  1. https://www.ncbi.nlm.nih.gov/pubmed/1957820
  2. https://ods.od.nih.gov/factsheets/Iron-Consumer/
  3. https://www.ncbi.nlm.nih.gov/pubmed/14988640
  4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1478633/pdf/brjsmed00034-0019.pdf
  5. https://www.nih.gov/news-events/news-releases/study-shows-iron-supplementation-after-blood-donation-shortens-hemoglobin-recovery-time

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B12

DID YOU KNOW B12 IS NICKNAMED THE “ENERGY VITAMIN”?
Vitamin B12 is crucial for energy (both mental and physical), and supports emotional wellness. * (Fortify Your Life)
Nearly 18 million Americans are deficient in B121!
What can put you at risk?
  • Your age – the body’s ability to absorb B12 decreases with age
  • Vegan Diet – Vitamin B12 is found in animal foods such as meat, seafood and dairy.
  • Having the MTHFR gene mutation, which doesn’t allow you to convert B12 into the active form the body needs, so you’ll want to supplement with methylated versions of B12
Find the B Vitamin that’s right for you:
The importance of B vitamins
Best vitamins for energy (B Gummies!)
Boost your B12 with these foods:
5 foods to increase your vitamin B12 and your energy
Breakfast Favorite: Glowing green B12 Bowl
  1. https://ods.od.nih.gov/factsheets/VitaminB12-Consumer/

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How Is Your Sleep?

Your body needs sleep to renew and recharge itself! Occasional trouble falling asleep? Waking up multiple times during the night? Not getting enough sleep? Read on to find out what you can do.

TROUBLE WITH SLEEP

HOW DOES SLEEP AFFECT MY ENERGY?
Sleep loss is a major energy drain, affecting not only overall wellness, but happiness and productivity too. If you aren’t getting at least 7- 8 hours of restful sleep each night, you aren’t giving your brain and body the chance to recharge.
Get the sleep you need:
3 supplements for relaxed and restful sleep
Video: How to improve your sleep in 2019
Sleep promotive nutrients and botanicals

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ARE YOU OVERSTRESSED?

Sometimes you need help dealing with all the stress in your life! Let’s address your stress, and find ways to increase your energy.

TIRED AND WIRED

WHY DO I FEEL BOTH TIRED AND WIRED?
Being tired, and yet “wired”, can feel like a never ending cycle. You need coffee to get going in the morning, yet you can’t relax during the day, and you may have an even harder time winding down in the evening. Sound familiar? Read on!
Your adrenal glands deal with the stressors in your life by producing hormones such as adrenaline and cortisol. The adrenals can’t differentiate between a real threat or a perceived stress. If you react, so will your adrenal glands! Thus it’s easy for them to get out of balance, which can lead to a decline in health and well-being- aka, tired and wired.
Get a handle on your stress:
Supplements to support stress
Tired and wired? Your adrenals might be the reason
Tame tension in ten minutes

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CAN’T STAY FOCUSED

WHY CAN’T I FOCUS?
Lack of sleep and excessive stress may occasionally affect cognitive function and ability to focus.3 When a stressful event or input requires your attention, it is difficult to shift your focus away from that negative cue. If you’re under a lot of stress, you won’t have energy left for what you actually want to concentrate on, and will likely feel distracted.
Focus on your stress:
A supplement designed to focus your mind
Overstressed? Consider these herbal adaptogens
Alternatives to beat stress:
The Impact of meditation
Allies in a stress-filled world, by Dr. Low Dog
  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2656292/

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Includes nourishing real food
like beets, cranberries, blueberries, oranges, kale and ginger root
Methylated forms available
Tablet, powder and gummy forms available
Certified glyphosate residue free, plus gluten, dairy and soy free