MegaFood | Sept. 2020 Got stress? Silly question. Of course you do. Everyone has stress and we all experience and express stress in different ways, like frequent insomnia or the inability to focus.
MegaFood | Sept. 2020 Good sleep is the cornerstone of good health, yet getting those forty winks each night is a challenge for many.
MegaFood | August 2020 When it comes to the best vitamins for immune support, the first place you should turn to is your kitchen.
Erin Stokes, Naturopathic Doctor, MegaFood Medical Director | July 2020 What does magnesium do? We all do our best to eat well, but it’s easy to miss getting enough of a vital mineral that our body …
Erin Stokes, Naturopathic Doctor, MegaFood Medical Director | April 2020 | When you first learn that you’re eating for two, your daily nutrition suddenly comes into sharper focus.