Magnesium: The Scoop on this Mighty Mineral
Magnesium is an essential mineral that is finally getting the attention it deserves! It is involved in more than 300 enzymatic reactions in your body and works hard to keep you well. It’s like th...
Why Should I Take a Postnatal Multi?
Should women who have already given birth take a postnatal vitamin? Or should they continue taking a prenatal vitamin after the baby is born? As soon as a woman is postpartum, her body switches foc...
Let the Sunshine Vitamin In: How to Get Vitamin D3 & Manage a D3 Deficiency
Erin Stokes, Naturopathic Doctor Vitamin D3 Deficiency: A Worldwide Concern Vitamin D3 is nicknamed the “sunshine vitamin” because it’s created when skin is exposed to sunlight. Sounds simple eno...
Immune Health Tips from a Registered Dietitian
Lauren Manaker is an award-winning registered dietitian-nutritionist and MegaFood Brand Ambassador, with a Master of Science in Clinical Nutrition. Keeping your immune system in top shape is a ...
Back to School, Back to You: Wellness That Works with Real Life
By the MegaFood Team The end of summer brings more than just new backpacks and sharpened pencils. It marks a shift in pace, energy, and routine for the whole household. As kids return to the clas...
How to Choose a Men’s Multivitamin
By the MegaFood Team Choosing the right multivitamin is one of the easiest, most impactful ways men can support their health, whether you’re pushing hard in your career, training for a marathon, ...
Why Women Need Different Multivitamins For Different Life Stages
By the MegaFood Team Do women need different vitamins at different ages? Actually, yes! That’s not to say a woman needs to overhaul her supplement regimen every year. There are certain times in w...