How to Choose a Men’s Multivitamin
By the MegaFood Team Choosing the right multivitamin is one of the easiest, most impactful ways men can support their health, whether you’re pushing hard in your career, training for a marathon, ...
Why Women Need Different Multivitamins For Different Life Stages
By the MegaFood Team Do women need different vitamins at different ages? Actually, yes! That’s not to say a woman needs to overhaul her supplement regimen every year. There are certain times in w...
Moody Micronutrients: A Nutritional Neuroscience Approach to Mental Health
By Orsha Magyar, M.Sc., C.H.N. Micro but mighty micronutrients! Micronutrients are vitamins and minerals, but don’t let the word “micro” fool you. Just because our bodies need them in very small, o...
A Guide to Prenatal and Postnatal Nutrition
Reviewed by Orna Villazan, ND (Naturopathic Doctor) Pregnancy is an incredible journey – but it’s also a time of big nutritional change. Understanding what your body needs at each stage can mak...